If you haven’t had a good night of sleep in a while, you’ve probably forgotten what Melatonin feels like.  Melatonin is the counter-regulatory hormone to cortisol and is largely responsible for the sleepy feeling you get to prepare you for bed. In healthy individuals, melatonin release occurs at sundown and steadily gets stronger until you ...

It is my 30th birthday today. I’ve carefully taken inventory and yes, I still have all my limbs. I’ve never given birthdays appropriate attention or fanfare. They have a tendency to creep up on me and happen amongst the existing, all-important plans I’ve already made. Therefor I never imagined on this day I’d be on ...

Today, as a #developer , I had to deal with some negative feedback on one of my Chrome extensions. A user believes my software isn’t working properly and did not provide details for how to reproduce the issue. The user has been contacted (no response yet) and there is no way to remove the negative ...

I’m going to Hawaii next week. Specifically I’ll be residing in Volcano, HI, by way of Hilo International Airport. Fishing is on the menu, and perhaps hunting as well but I’m not certain of this yet. I’m also going for a run. Although I’ve not done an endurance run in months (strength training has been ...

The biggest factor in getting someone to change their diet is adherence. If an individual is opposed to eating certain food items such as meat, or if making too many changes too quickly is a confusing problem, or if asking a person to give up certain foods is asking too much, these tips will help ...