World’s Longest Living People

50 Secrets of the World’s Longest Living People Some time closer to 2005 I was reading a book called 50 Secrets of the World’s Longest Living People. Although I don’t agree with everything it claims, it is an interesting take on health. Here are a few notes I took while reading the book: Okinawa Around ...

Alton Brown Diet

It is the start of the new year and a lot of folks are choosing to double their efforts at losing weight with their New Year’s resolutions. This seems like a perfect time to post the following treasure that originally aired January 4th, 2010. (That’s 5 years ago to the day.) There’s an episode of Good Eats named ...