health Archives - Justin Reinhart

Fasting (2017) Documentary Review

Feb

20

2019

I was really excited for the Fasting (2017) documentary. It started out really strong. Unfortunately, it has a issues so severe that I can’t blindly recommend the film without notes. Here’s my quick notes on how to get the most out of the documentary. The first 39 minutes are a triumph. Really incredible. You the ...

Give Blood

Jun

10

2013

Apparently we are genetically designed to expect some blood loss, so you should go lose some. Right now. Men, in particular, have no way to excrete excess iron besides blood loss or chelation (dangerous). This probably applies to all heavy metals as well. Simple solution? You should go hit up a Red Cross location and ...

Paleo Diet Versus My Cholesterol

Mar

27

2012

These results are my own and published for your amusement. Eating Habits Recap I was on a (subjectively) healthy diet (the slow-carb diet) for almost a year which resulted in my lipid panels on 12/12/2011. I’ve been on the Paleo diet since 2/21/2012 with very few exceptions. My data is pretty clean. I haven’t eaten ...