Tying Depression, Motivation, and Meditation Together

This article is based on a conversation I had. It is edited to be more coherent. It is not meant to be taken literally because I am not a neurologist. Take it as advanced speculation. Anonymous: I’m reading a book about how to stop being depressed without using medication. Justin: Does reading the book make ...

Thoughts on Meditation

Although I am a fan of many books on meditation, buddhism, and mindfulness, I still feel disdain for how meditation is discussed and taught. So many books on meditation only take you halfway and are disconnected from the rest of reality. They are so often the blind leading the blind—a cult of people using vague ...

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