Health Archives - Page 2 of 2

Making The Perfect Cup of Coffee

Jan

23

2014

(Guest Author Greg Pappas) I busted out my french press for the first time in a good while, and I just made the smoothest cup of coffee. How? Simple. Just read the directions below and you’ll have one smooth cup of delicious coffee. 3 tablespoons of grounded coffee (This is the ...

How to Use Raw Eggs in a Shake

Aug

21

2013

Put some raw eggs into your post-workout shake. A few words about shakes First, a cautionary note. Shakes aren’t always ideal for achieving your body composition goals. Blending up food–any food–into liquid calories is a recipe for a sharp insulin spike. For those who have issues with nutrient partitioning going to the wrong place, ...

My Blood Donor Card Is Here

Jul

5

2013

It is cool to be a card-carrying member of something. I am now a card-carrying blood donor with the American Red Cross. (I’m also a card-carrying member of the Larry Miller Drinking Society.)

Coconut Milk Shopping Guide

Apr

29

2013

Coconut Milk When I think of coconut milk, I am *never* imagining the ready-to-drink carton beverage you see next to the milk in the grocery store. I personally find that version of coconut milk to be bland, and not surprisingly it has a lot of ingredients in it that aren’t coconut milk. Instead, I think of real coconut milk ...

Raja’s Cup Review 1

Apr

25

2013

An adventure in giving up coffee. In an attempt to give up coffee for a while, I decided to try Raja’s Cup. On Robb Wolf’s podcast, Robb vouched for Raja’s Cup as having adaptogenic effects and contains licorice to prevent degradation of cortisol; hence coffee replacement in the morning. It came with one warning: Keep ...

Paleo Diet Versus My Cholesterol

Mar

27

2012

These results are my own and published for your amusement. Eating Habits Recap I was on a (subjectively) healthy diet (the slow-carb diet) for almost a year which resulted in my lipid panels on 12/12/2011. I’ve been on the Paleo diet since 2/21/2012 with very few exceptions. My data is pretty clean. I haven’t eaten ...

Justin Reinhart

Making The Perfect Cup of Coffee

How to Use Raw Eggs in a Shake

My Blood Donor Card Is Here

Coconut Milk Shopping Guide

Raja’s Cup Review 1

Paleo Diet Versus My Cholesterol